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10 Foods that help Improve a Man’s Sex Life, Eat #7 For Healthy Sperm

If you asking “What is the best food for sexuality?” or “What foods are good for sex drive?” I have made this simple list of 10 foods that helps sexually increase a man’s sex life.
A poor diet perhaps from a busy lifestyle can ruin your sex life. Instead, why not consider these naturally simple diets to help you get better in the bedroom rather than taking drugs like Viagra and many other medications which would only get you through a good night in the bedroom but won’t last throughout the rest of your life.
The foods I’ve listed below will definitely deliver a better sex life and also help you stay harder in bed. When next you want to go to the super market, be sure to buy some (or all) of these foods.
1. Watermelon
This fruit helps a lot. Besides the fact that it contains ninety-two (92) percent water, the remaining eight (8) percent contains the phytonutrient citrulline, which converts to arginine, an amino acid that relaxes blood vessels. It helps to improve blood flow to erectile tissue; present in the male penis, increasing its arousal.
2. Apple
An Apple a day will not only keep you away from your doctor, it will also improve your performance in bed. It contains an antioxidant called flavonoid which offer a number of medicinal effects. As far as sex is concerned, quercetin plays a role in controlling symptoms of prostatitis; the inflammation of the prostate gland, sometimes causing testicular discomfort and pain with ejaculation, and interstitial cystitis (IC); symptoms include erectile dysfunction, painful intercourse and low desire.
3. Bananas
An enzyme called bromelain contained in this fruit helps to improve blood flow and increase libido. It’s also an excellent sources of vitamin B which would help increase energy level while reducing stress. The fruit contains tryptophan, an amino acid needed for serotonin production, our “feel good” hormones. Bananas are also packed with potassium, used to produce sex hormones, and improved the health state of the heart and also sex drive.
4. Avocados
An essential source of fatty acids. They are vital as they provide the raw material for a man’s healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.
5. Eggs
Eggs are an essential source of vitamin B6 and B5. These helps in balancing hormone levels and also in fighting stress. You can choose to eat the chicken egg raw or better still, boil the egg before sex to increase your energy level.
6. Strawberries
The shape and texture are erotically inclined and can be fun to use amid foreplay. Try dribbling the juices over your bodies and licking up the residue as an erotic game. Slice the strawberries and feed your woman while she’s giving you oral sex.
7. Ginger
This improves your sex life by aiding blood flow, boosts the level of testosterone, increases sperm visibility, and improves artery health. Consuming a mere tea spoon of this a few times a week is all you need to reap its benefits.
8. Spinach
It is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow below the belt. Increased blood flow drives blood to the extremities, which like Viagra can increase arousal and make sex more pleasurable. Spinach is also rich in folate, which increases blood flow to the nether regions; protects you from age-related sexual issues.
9. Tomatoes
Eating this will lower the risk of your manhood from developing prostate cancer. This is because it contains lycopene, and antioxidant which fights of toxins that can cause DNA and cell damage. It can also improve sperm shape.
10. Oats
This is a very good source of an amino acid called l-arginine used to treat erectile dysfunction, and lowering cholesterol levels. Better put, when your cholesterol level is low, your erection will be better.
Nothing bad can come from you lasing a bit longer in bed. It’s a thing every woman would appreciate in a man. Go ahead, try this foods; who knows, you might get lucky in the long run. They are not only delicious, but with a daily diet of their goodness, you and your partner will gain the endurance to keep the love life going. Be sure to share this article.

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